Maintaining Mental Fitness
Season 2
Description:
Back by popular demand after our Season 1 2020 offering of Maintaining Mental Fitness is Season 2!
This free bi-weekly Mental Health Webinar Series (Tactics for Maintaining Mental Fitness During the COVID-19 Pandemic) has been created in partnership with the Alberta Municipal Health and Safety Association (AMHSA), Alberta Urban Municipalities Association (AUMA), and Howatt HR. These weekly discussions will examine the key behaviours organizations and individuals can do to maintain Mental Fitness during the COVID-19 Pandemic.
Our panelists include Dr.Bill Howatt and Jesse Adams of Howatt HR. Each webinar will be hosted bi-weekly at the same day and time and provide a 15-minute overview of a key micro-skill that you can do to support charging your mental health battery. After the 15-minute micro-skill review, there will be a 10-15 min Q and A for you to ask your own mental fitness questions.
Register for the MMF Newsletter!
View a Sample of Dr. Bill Howatt’s Powerful Delivery Below
Season 2 Episodes
Maintaining Social Connections/Dealing with Loneliness:
May 11, 2021
10 am (MST) or 12 (EST)
Register Early for the Webinar!
Register right away as there are only 3000 spots available and we are sharing this opportunity with other organizations across Canada. Join us as we spread the word on the importance of looking after your Mental Health during this difficult time, with bi-weekly tactics you can apply immediately.
Upcoming Season 2 Episodes
Episode 2 – May 25, 2021 – Tips for being less overwhelmed at work (Feeling overwhelmed is the new norm)
Episode 3 – Jun 8, 2021 – Tips for taming negative emotions
Episode 4 – Jun 22, 2021 – Relationship survival tips
Episode 5 – Jul 6, 2021 – Tips for dealing with emotional exhaustion
Episode 6 – Jul 20, 2021 – Benefits of monitoring positive and negative daily changes
Episode 7 – Aug 3, 2021 – Insulating for irritability (Tips for managing anger)
Episode 8 – Aug 17, 2021 – Halting self-doubt
Episode 9 – Aug 31, 2021 – Tips for unplugging from work
Episode 10 – Sept 14, 2021 – Tossing social rejection
Episode 11 – Sept 28, 2021 – Blending demands of home and work
Episode 12 – Oct 12, 2021 – Setting social media boundaries
Previous Season 2 Episodes
Date - Episode 1 - Episode Name
Presenter – Dr. Bill Howatt, Jesse Adams
Topic – Topic Name
Additional Resources
Presentation :
Date - Episode 2 - Episode Name
Presenter – Dr. Bill Howatt, Jesse Adams
Topic – Topic Name
Additional Resources
Presentation :
2020 Season 1 Episode Recap
All Webinar Episodes in Season 1 were presented by Dr. Bill Howatt and Jesse Adams.
Episode 1: March 24, 2020 – Tactics for Maintaining Mental Fitness During the COVID-19 Pandemic
Episode 2: March 31, 2020 – Gratitude
Episode 3: April 7, 2020 – Creating Social Connection
Episode 4: April 14, 2020 – Understanding Stress
Episode 5: April 21, 2020 – Insulating for Anxiety
Episode 6: April 28, 2020 – Social Contagion
Episode 7: May 5, 2020 – Coping with Grief and Loss
Episode 8: May 12, 2020 – Supporting Others
Episode 9: May 13, 2020 – Work 2.0 Reboot
Episode 10: May 19, 2020 – Feeling Overwhelmed with the New Norm
Episode 11: May 26, 2020 – Suicide Ideation
Episode 12: June 2, 2020 – Insulating for Irritability
Episode 13: June 9, 2020 – Engaging in Our Environment
Episode 14: June 16, 2020 – Mindful Hydration
Episode 15: June 23, 2020 – Anchoring Your Why
Episode 16: June 30, 2020 – Prioritizing Sleep
Episode 17: July 7, 2020 – Fueling Up with Nutrition
Episode 18: July 14, 2020 – Progressive Relaxation
Episode 19: July 21, 2020 – Journaling
Episode 20: July 28, 2020- Flipping the Switch
Additional Resources
What is the Mental Fitness Index?
A 20- to 25-minute assessment developed by Howatt HR to explore the employee experience in the workplace and the current perception on the degree to which individuals are thriving.

Access the Howatt HR Mental Fitness Index (MFI) Assessment – FREE
Where is my information collected?
The data will be collected by Howatt HR, your responses will remain confidential, anonymous, and secure.
