Maintaining Mental Fitness
Webinar Series
Pandemic to Endemic:
Employee Reintegration into the Workplace
The Mental Fitness Webinar Too Important to Miss
Maintaining Mental Fitness is an educational webinar series designed to support mental fitness for organizations and individuals. Season 3 is focused on the transition from a pandemic to an endemic workplace environment.
Season 3 was open to all individuals and organizations, public and private, seeking practical ways to maintain mental health and wellbeing during a time when traditional workplace norms are being redefined.
Watch Season 3 on-demand below or on Youtube.
Timely Discussions About Relevant Workplace Mental Health Issues
Social and political events have shaped and redefined many workplace cultures during the COVID-19 pandemic. As people experience the collision of differing perspectives, behaviours and states of mental health that have emerged over the past two years, organizations are challenged to adjust to new realities.
Season 3 of Maintaining Mental Fitness featured timely discussions examining the key strategies and behaviours that leaders and employees can practice to maintain mental fitness during the transition from a pandemic to an endemic work environment. Webinars are presented and moderated by mental health subject matter experts from across Canada.
The Mental Fitness Webinar Too Important to Miss
Maintaining Mental Fitness is an educational webinar series designed to support mental fitness for organizations and individuals. Season 3 is focused on the transition from a pandemic to an endemic workplace environment.
Season 3 was open to all individuals and organizations, public and private, seeking practical ways to maintain mental health and wellbeing during a time when traditional workplace norms are being redefined.
Watch Season 3 on-demand below or on Youtube.
Timely Discussions About Relevant Workplace Mental Health Issues
Social and political events have shaped and redefined many workplace cultures during the COVID-19 pandemic. As people experience the collision of differing perspectives, behaviours and states of mental health that have emerged over the past two years, organizations are challenged to adjust to new realities.
Season 3 of Maintaining Mental Fitness featured timely discussions examining the key strategies and behaviours that leaders and employees can practice to maintain mental fitness during the transition from a pandemic to an endemic work environment. Webinars are presented and moderated by mental health subject matter experts from across Canada.
This interactive web-based program is for information and education purposes only and should not be considered therapy or any form of treatment. We are not able to respond to specific questions or comments about personal situations, appropriate diagnosis or treatment, or otherwise provide any clinical opinions. If you think you need immediate assistance, call your local emergency number or the mental health crisis hotline.
What Maintaining Mental Fitness Fans Are Saying
Maintaining Mental Fitness Season 3 Webinar Series
Episodes 1 to 10:
Pandemic to endemic: Reintegration into the workplace
Select a tab for more information on the video discussions in Episodes 1 to 10.
Maintaining Mental Fitness Season 2 Webinar Series Library
- Episode 1: May 11, 2021 – Moving Away from Loneliness Starts from Within
- Episode 2: May 25, 2021 – Tips for Being Less Overwhelmed at Work
- Episode 3: June 8, 2021 – Tips for Taming Negative Emotions
- Episode 4: June 22, 2021 – Relationship Survival Guide Tips
- Episode 5: July 6, 2021 – Compassion Fatigue – Tips for Dealing with Emotional Exhaustion
- Episode 6: July 20, 2021 – Benefits of monitoring Positive and Negative Daily Changes
- Episode 7: August 3, 2021 – Insulating for Irritability (Tips for Managing Anger)
- Episode 8: August 17, 2021 – Halting Self-Doubt
- Episode 9: August 31, 2021 – Tips for Unplugging from Work
- Episode 10: September 14, 2021 – Tossing Social Rejection
- Episode 11: September 28, 2021 – Blending Demands of Home and Work
- Episode 12: October 12, 2021 – Setting Social Media Boundaries
Maintaining Mental Fitness Season 1 Webinar Series
- Episode 1: March 24, 2020 – Tactics for Maintaining Mental Fitness During the COVID-19 Pandemic
- Episode 2: March 31, 2020 – Gratitude
- Episode 3: April 7, 2020 – Creating Social Connection
- Episode 4: April 14, 2020 – Understanding Stress
- Episode 5: April 21, 2020 – Insulating for Anxiety
- Episode 6: April 28, 2020 – Social Contagion
- Episode 7: May 5, 2020 – Coping with Grief and Loss
- Episode 8: May 12, 2020 – Supporting Others
- Episode 9: May 13, 2020 – Work 2.0 Reboot
- Episode 10: May 19, 2020 – Feeling Overwhelmed with the New Norm
- Episode 11: May 26, 2020 – Suicide Ideation
- Episode 12: June 2, 2020 – Insulating for Irritability
- Episode 13: June 9, 2020 – Engaging in Our Environment
- Episode 14: June 16, 2020 – Mindful Hydration
- Episode 15: June 23, 2020 – Anchoring Your Why
- Episode 16: June 30, 2020 – Prioritizing Sleep
- Episode 17: July 7, 2020 – Fueling Up with Nutrition
- Episode 18: July 14, 2020 – Progressive Relaxation
- Episode 19: July 21, 2020 – Journaling
- Episode 20: July 28, 2020- Flipping the Switch
Meet Your Series Hosts
The series is hosted by the Alberta Municipal Health and Safety Association (AMHSA) in partnership with Alberta Municipalities, the Canadian Society of Safety Engineering (CSSE).
The Alberta Municipal Health and Safety Association (AMHSA) is an educational non-profit organization that promotes the knowledge of health, safety and environment in the workplace. Every town, village, municipal district, county, city and specialized municipality in Alberta is a member of AMHSA – inclusive of all municipal first responders. The organization supports more than 60,000 workers across 336 municipal entities.
The Canadian Society of Safety Engineering (CSSE) is the leading professional association for health, safety and environmental practitioners in Canada. CSSE shapes the safety profession in Canada by working collaboratively with its members and partners. CSSE has 37 chapters in five regions across the country. Chapters are entirely volunteer-based, compromised of passionate health and safety leaders from coast-to-coast-to coast.
Alberta Municipalities represents the 275 municipalities where over 85% of Albertans live, including summer villages, villages, cities, towns and specialized municipalities. The organization works with elected and administrative leaders to advocate for solutions to municipal issues and provides services that help build resilient and thriving communities.
The Alberta Municipal Health and Safety Association (AMHSA) is an educational non-profit organization that promotes the knowledge of health, safety and environment in the workplace. Every town, village, municipal district, county, city and specialized municipality in Alberta is a member of AMHSA – inclusive of all municipal first responders. The organization supports more than 60,000 workers across 336 municipal entities.
The Canadian Society of Safety Engineering (CSSE) is the leading professional association for health, safety and environmental practitioners in Canada. CSSE shapes the safety profession in Canada by working collaboratively with its members and partners. CSSE has 37 chapters in five regions across the country. Chapters are entirely volunteer-based, compromised of passionate health and safety leaders from coast-to-coast-to coast.
Alberta Municipalities represents the 275 municipalities where over 85% of Albertans live, including summer villages, villages, cities, towns and specialized municipalities. The organization works with elected and administrative leaders to advocate for solutions to municipal issues and provides services that help build resilient and thriving communities.
Community Sponsors
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