Tips for taming negative emotions Jun 8, 2021 Presenter – Dr. Bill Howatt, Jesse Adams https://maintainingmentalfitness.com/wp-content/uploads/2021/06/Episode-3-–-Tips-for-taming-negative-emotions.mp4 Emotions shape how we show up for ourselves and others. This...
Tips for being less overwhelmed at work May 25, 2021 Presenter – Dr. Bill Howatt, Jesse Adams https://maintainingmentalfitness.com/wp-content/uploads/2021/05/Episode-2-Tips-for-being-less-overwhelmed-at-work.mp4 The course started with a quick explanation of...
Moving away from loneliness starts from within May 11, 2021 Presenter – Dr. Bill Howatt, Jesse Adams https://maintainingmentalfitness.com/wp-content/uploads/2021/05/Episode-1-Moving-away-from-loneliness-05.11.2021_Trim.mp4 This course covered how the higher...
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